Health is free. . . .

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2009-02-22T01:32:00.000-08:00

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Medical Statistics Made Easy

2008-11-07T18:05:00.000-08:00

Medical Statistics Made Easy
* Publisher: Informa HealthCare
* Number Of Pages: 114
* Publication Date: 2003-12-03
* ISBN-10 / ASIN: 185996219X

Product Description:

It is not necessary to know how to do a statistical analysis to critically appraise a paper. However, it is necessary to have a grasp of the basics, of whether the right test has been used and how to interpret the resulting figures. Short, readable, and useful, this book provides the necessary, basic information without becoming bogged down in the mathematical detail that often puts so many readers off statistics. It covers all the ground necessary to critically evaluate the statistical elements of medical research papers in an approachable way. This book is designed for healthcare students and professionals who need a basic definition and knowledge of common statistical terms.

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Ten Ways Fathers Model Healthy Relationships for Their Children

2008-11-07T18:03:00.000-08:00

Your children learn how men should behave in relationships by watching you. Even if you do not live with their mother, they are keenly aware of the way you interact with her. Most divorce and domestic violence happens to men and women who grew up without a father modeling healthy relationship behavior. Here are 10 tips to help you model the way you want your daughter to be treated in her adult relationships, and the way you want your son to treat the woman he loves.

1. Value their mother: Children value themselves and others more when they feel that their mother and father value one another.

2. Perspective-taking (seeing things through someone else’s eyes): Show your children the importance of respecting the perspectives of people they love, even when they disagree with them.

3. Cooperation: Show how to participate willingly in work, problem-solving, or task-accomplishment.

4. Negotiation: Show your children how to work out solutions to problems that respect one another’s perspectives.

5. Resourcefulness: Never stop trying to make things better.

6. Motivation to improve: Approach disagreements with the attitude of making them better, not worse.

7. Compassion: This gut-level reaction to your wife’s pain, discomfort, or anxiety includes sympathy, protectiveness, and willingness to help but not control. It recognizes that your wife is different from you, with her own temperament, set of experiences, beliefs, values, and preferences.

8. Good will: Learning a positive attitude toward the people they love will greatly improve your children’s chances of having good relationships. Think good thoughts about your wife, and always give her the benefit of a doubt.

9. Affection: Showing affection toward their mother makes children feel more secure.

10. Relationship investment: Successful relationships require that people care about and occasionally do nice things for one another.

What Are The Best Cheap Dental Plans For Your Child's Health?

2008-11-07T18:01:00.000-08:00

f you've been looking into cheap dental plans because you are concerned about your child's dental health then there are a few things that you may not be aware of. You see, all dental plans are NOT created equal and some will charge you way too much money and not provide nearly enough coverage. Compared to other things that are available now, some of these other plans are on the verge of being a rip off. Are you curious what I'm referring to? I thought you might be.

The plans that I'm brining into questionare called, you guessed it - Dental Insurance! What? I'll bet you thought I was going to tell you how great they are, weren't you? Regardless, dental insurance is not the best way to get dental care for you or your child. The main reason that I say this is because most "competent" dental insurance plans are very expensive and do NOT cover pre-existing conditions. Pre-existing conditions are any problems that you or your child may have before you purchase the policy. This means that if you or another family member has a cavity, needs a root canal, ect. that you will NOT be covered and will have to pay for treatment out of your own pocket at full price. Dental insurance is more designed for routine care, such as cleanings, flouride treatments and other basic dental work.

If you are in need of a dental plan right away because your child or someone else in your family has a major dental problem, then you need to take a look at a Dental Discount Plan instead. Dental Discount Plans are not an insurance policy, they simply provide big discounts to their members by joining. You'll see a qualified dentist or dental specialist, depending on the care that you need, and you'll save anywhere from ten to sixty percent off of the usual cost of the procedure. These dentists are just like any other that you've ever seen. As a matter of fact, your current dentist may already be a member without you knowing it.

If you or your children are in need of a good family dental plan, I recommend that you take a look at dental discount plans and compare them directly with dental insurance. Make sure that you read the fine print and you'll soon see that I'm right.

Trauma Resuscitation: The Team Approach

2008-11-07T17:43:00.000-08:00

Trauma Resuscitation: The Team Approach
By C.L. Gwinnutt, P.A. Driscoll

* Publisher: Informa HealthCare
* Number Of Pages: 344
* Publication Date: 2003-05-15
* ISBN-10 / ASIN: 185996009X

Product Description:

The entire emergency room team-physicians, surgeons, intensivists, anesthetists and nurses-are here brought together to contribute their expertise on trauma resuscitation. The reader will learn not only how each of these specialists focus on trauma, but also how those different skills are capitalized for the good of the patient. This second edition of Trauma Resuscitation includes comprehensive profiles of all types of trauma. The book is practical and has clinically relevant text that is supported by tables, flow charts and graphics. Each section presents the topic clearly and concisely, allowing readers to locate the information quickly. Every member of the emergency room team, including those in training, will benefit from this volume.
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Health Benefit of Green Tea: Cancer Prevention

2008-11-07T17:42:00.000-08:00

There have already been numerous studies that prove that green tea helps protect drinkers against cancer. Statistics show that cancer rates are lower in countries where people regularly drink green tea. Research has shown that polyphenols are one source of the health benefit of green tea. Researchers believe that these substances found in green tea are influential in preventing the development of cancer.

Studies involving animal tests have shown that green tea reduces the formation of tumors for cancers of the skin, esophagus, bladder, pancreas, ovary cancer and prostate. The antioxidant activity in green tea has been reported to produce such results. Researchers are also of the belief that polyphenols are essential in destroying cancerous cells and stopping their progression.

Skin Cancer

Scientific research suggests that the main polyphenol in green tea, which is called epigallocatechin gallate (EGCG), and other green tea polyphenols possess anti-inflammatory and anti-cancer properties. One study has been done on the health benefit of green tea on the skin. The study showed that drinking tea helps prevent the onset and growth of skin tumors.

Esophageal Cancer

Animal studies have also been conducted and they showed that green tea polyphenols help stop the growth of esophageal cancer cells. However, studies done on people have various results regarding the health benefit of green tea. One study showed that green tea consumption is an effective way to be protected from esophageal cancer, specifically among women. But another study showed that drinking green tea increased the risk of developing esophageal cancer. This shows that before green tea can be recommended for esophageal cancer prevention, more research has to be done.

Bladder Cancer

A few studies have been conducted on the health benefit of green tea on the human bladder. Research has been done to determine if there’s a connection between bladder cancer and consumption of green tea. One study revealed that women who drank green tea reduced their probability of developing bladder cancer. The study was followed with another one revealing that patients with bladder cancer, specifically men, who consumed green tea had a significantly improved chance of surviving compared to those who did not drink tea.

Pancreatic Cancer

Research has also been done on the health benefit of green tea on the pancreas. A study found that men and women who drank green tea had lesser chances of developing cancer in the pancreas. However, the study didn’t particularly point out that green tea was exclusively responsible for reducing the risk of pancreatic cancer. Researchers still need further studies before they can start recommending green tea for pancreatic cancer prevention.

Ovarian Cancer

In China, a study was conducted on patients with ovarian cancer. It was observed that women who drank a cup of green tea a day were able to survive longer and lived the longest compared to women who did not drink tea at all.

Prostate Cancer

Green tea extracts have been shown in laboratory studies to prevent the development of prostate cancer cells in test tubes. A large study showed that people who drank green tea with increasing frequency, quantity and duration reduced their risk of developing prostate cancer.

Vitamin D – A Closer Look At Cancer Prevention

2008-11-07T17:40:00.000-08:00

Vitamin D is the nutrient long known for it's critical role in the body's processing of calcium and subsequent maintenance of the bones and teeth. However, studies are revealing more and more evidence supporting the role of vitamin D in protecting the body by significantly cutting the risk for most forms of cancer. In fact, new research published most recently in the American Journal of Clinical Nutrition suggests that vitamin D supplements may lower the risk factor by as much as 77 percent.

The following reveal exciting evidence of the exceptionally strong cancer-protective effects of vitamin D.

Breast Cancer – most recently the results of a study were published in the Archives of Internal Medicine suggesting that pre-menopausal women who maintain high levels of vitamin D and calcium in their diets have a significantly lower risk of breast cancer. More importantly, high levels of calcium and vitamin D among this group seemed to reduce the most aggressive breast tumors, including those that are likely to spread to the lymph nodes, which contain the most dangerous types of cancer cells. The two nutrients function together to block or interfere with the effects of the IGF (insulin-like growth factor) hormone, which is known to stimulate breast and other cancer cells.

Colon/Rectal Cancer - More than fifty years ago, while realizing the correlation between sunlight and vitamin D blood concentrations, curious scientists began studying weather data around the country, along with health statistics anticipating a relationship between areas with the highest amount of sunshine and lower rates of colon cancer death. New research conducted at the Creighton University School of Medicine in Nebraska has revealed that supplementing with vitamin D and calcium can reduce your risk of colon cancer by nearly 80 percent.

Pancreatic Cancer – known for having one of the highest mortality rates, pancreatic cancer is frequently called the "silent killer" typically because its presence is seldom diagnosed prior to reaching the advanced stages generally considered incurable. Results of two studies that began over thirty years ago, with a combined 170,000 male and female participants revealed evidence that at higher intake levels of vitamin D (at least 600 IU per day) there was a significant reduction in the risk of pancreatic cancer.

Prostate Cancer - Prostate cancer is the second leading cause of cancer deaths in men in the United States. However, an abundance of clinical research is providing evidence that vitamin D may be a key factor in reducing or eliminating the risk of contracting the disease. Most recent results include a new study indicating that vitamin D generated from about 15 minutes of sunshine per day may help lower the risk of prostate cancer. Other epidemiological studies also show correlations between the risk factors for prostate cancer and conditions that can result in decreased vitamin D levels. And, additional clinical research has shown that the presence of vitamin D inhibits the growth of human prostate cancer cells.

Lung Cancer – is the leading cause of cancer related deaths in America, so it is with great promise that a study published in the journal Cancer Epidemiology, Biomarkers & Prevention revealed that Vitamin D from a combination of dietary sources and sun exposure appears to improve the survival of patients with early-stage non-small cell lung cancer (NSCLC), which accounts for 75% to 80% of all lung cancers. It's interesting to note that group participants who had surgery during the summer months gained a 13% survival advantage over those receiving surgery during the winter.

Recent research indicates that anyone totally avoiding the sun will need an intake of about 4,000 IUs of vitamin D a day! Now, if you do the math this means that it will be impossible from a practical means, to get enough vitamin D from either natural foods or nutritional supplements. Consider the requirement of 40 glasses of milk or 10 multi-vitamin tablets a day. Such an alternative would be an unrealistic and physically dangerous undertaking, to say the least.

Most of us make about 20,000 units of vitamin D after about 20 minutes of summer sun, but if for some reason you're not getting vitamin D from sunshine, you need to take supplemental vitamin D3 cholecalciferol. Since most of us do in fact receive much more vitamin D from the sun than we actually realize, it's reasonable to assume then that the majority of us need to supplement our intake with an additional 2,000 IUs per day, to ensure the risk reduction benefits against all cancer related illness.

Boost Your Brain With Physical And Mind Exercises

2008-11-07T17:39:00.000-08:00

Decades ago, people believe that senility or frequently forgetting a lot of things is a fact of life for old people. For them, there is nothing that one can do but gracefully accept that at a certain age, probably 70 or 80, one will start to show signs of cognitive function decline.

In recent years, however, researchers have discovered that it is never too late to start to boost your brainpower. If you want to maintain a sharp mind and a keen memory, all you have to do is to eat healthy, drink supplements and exercise both your body and mind.

Physical Exercise Is Also Good For The Mind

A study published in the Journal of the American Medical Association in 2004 showed that people aged 71 to 93 who walked over 3 kilometers a day were twice more unlikely to develop dementia than those who walked less than a kilometer everyday. Furthermore, women between 71 and 80 who clocked 90 minutes of walking a week did a lot better on cognitive examinations than those who had sedentary lifestyle.

Several studies have shown that increased exercise, even just walking, is crucial in keeping a healthy mind. Experts are not really sure how much exercise and physical activities old people need to perform in order to have a boost on their cognitive functions. It is important to note, however, that regular exercise aids in keeping a healthy blood flow. These activities may also help in creating and maintaining new nerve connections in the brain.

Another benefit of exercise is that it aids in keeping glucose levels normal. Glucose is important in the proper functioning of the brain, so even a slight decline in the level of glucose may have a great impact on brain functions of an old person. A research conducted by the New York University's Center for Brain Health showed that people who have problematic glucose tolerance did not only perform badly in memory tests, but also showed signs of brain shrinkage compared to those who had normal glucose tolerance or control.

Exercise does not really have to be boring or confined in a gym. Old people can find physical activities that they like, such as strolling in the park with colleagues, wading in the pool for a couple of hours, and playing bowling or badminton.

Mind Aerobics Is Essential

Another crucial factor in keeping the brain healthy is through mental exercises. If you don't bother about using your brain, then there is a big likelihood that you will lose it. Our brain functions are impaired or greatly diminished if not used regularly, much like our muscles atrophy when not utilized or exercised.

Nowadays, there are many ways in which you can improve your memory and brain functions. One of which is by enrolling in a brain booster class. There are many institutions in the US that are offering classes specifically designed for old people who want to keep their cognitive functions at their peak.

Reading, doing crossword puzzles, playing board games, enrolling in school, or learning a new language are just some ways wherein you can help boost your mental functions. It is really never too early or too late to start doing mental exercises.

Experts believe that doing mental aerobics can help prevent or delay the development of Alzheimer's or other forms of dementia. If your family has a history of dementia, there is a big chance that you will also develop this disease. However, mental exercises can significantly delay the development of such condition for weeks, months and even years.

Aside from physical and mental exercise, you also have to pay attention to what you eat and drink. Try increasing your intake of vegetables and fruits because they contain vitamins and minerals that are important in helping promote brain health. You may also need to take supplements that help maintain the health of your nerves and arteries so a healthy blood flow to your brain is ensured. One brain-boosting supplement that you may want to try is Neurovar. You can visit www.Neurovar.com for more details about brain health.

Positive Affirmation Rewiring The Brain

2008-11-07T17:35:00.000-08:00

A simple definition of positive affirmation states “An affirmation is a form of autosuggestion in which a statement of a desirable intention or condition of the world or the mind is deliberately meditated on and repeated in order to implant it in the mind”.

Is this just some New Age or Far Eastern idea of meditating and planting seeds of reality disillusionment, or is the idea of affirmation, backed by Neural Science?

Although the idea of the use of positive affirmation and meditation is often associated to some New Age “hocus pocus”, nothing could be farther from the truth.

These ideas are based on sound solid medical facts, and deal with the science of your mind and neural biology. The joining or wiring together of brain cells, is often referred to as, "cells that fire together, wire together", and the theory explains that, when we learn, groups of cells that are activated together, grow a stronger connection.

This grouping of common brain cells gives us our learned behaviour, it allows us to walk, talk, run, write, sing, in fact any learned activity we do, seemingly without thinking. But it goes much deeper than that, every bodily function and every aspect of our personality is in the wiring of these groups of brain cells.

Even before you were born your brain arranged cells or neurons in particular orders, testing and rewiring its circuits, routing and rerouting its electrical signals. The day you were born, you were programmed to function, to pump and clean blood, control an army of defence cells, feel hunger, digest and dare I see it, fill a nappy.

>From this day on you started to make use of your senses, collecting data, analysing and testing. You started to recognise smell, sound, taste and sites and form Neuron Circuits to help you identify these things again.

Was the smell good, how did I react to that taste, was this sound pleasant and did this look nice. Whatever the reaction was the first time around, will probably be the same again, the circuit is formed, the cells are structured, the brain is wired.

You test reaction and response, that’s why babies cry, you test taste and texture, you learn about pain, fear, love and laughter, and each action and re-action is wired in for future use.

So how does this process work?

The process of wiring habit, pattern or memory into your brain is in two steps.

As I have already mentioned, “At birth, you start to make use of your senses, collecting data, analysing and testing”, this is the first process of learning. This is the action of the objective or conscious mind, testing, retesting and programming data.

The second step takes place once all the data has been passed, and all responses verified, this is then belief, we know the fact to be true and the response to be appropriate and we then pass the fact to the subjective or subconscious mind, to be programmed in biologically.

So why do we need a Positive Affirmation, if we are passing facts to our subconscious?

Quite simply, to evolve our intellect, to achieve, to overcome and to grow as a human race. Now that’s quite a statement, but I’ll go further, “Positive Affirmation is the key to all advancement and all achievement, without exception”.

You see there is quite a biological flaw with our outstandingly clever bodies, wiring facts into our brain means that we can achieve and remember almost anything. The analysis of data, testing of response and the programming of our circuits seems a flawless system, but there is one big, giant monster of a stumbling block.

What happens if the data was wrong and the response defective or inappropriate?

So how do we overcome faulty facts? Well to coin a phrase, it’s just like riding a bike!

But seriously it is, just like riding a bike, and how you learnt to achieve this marvellous feat is the answer to the problem.

Riding a bike is one of the most unnatural things to do, your subconscious is already in charge of your balance and speed, the data has been tested, retested analysed and programmed as fact. You know how to stand up, walk and run. But a bike? Balance on a couple of square centimetres and propel yourself forward at three times the speed? I don’t think so!

“But you know it can be done, you practise, you tell your body to take the pain each time you fall, you are determined, you will achieve, overcome and ride this bike”.

This is a Positive Affirmation at work!

To help you see this as a positive affirmation let me make the statement personal lets go back to our time learning to ride a bike and say the statement to ourselves, as if we were still learning.

“But I know it can be done, I will practise, and tell my body to take the pain each time I fall, I am determined, I will achieve, overcome and ride this bike”.

A powerful Positive Affirmation!

Now lets imagine that you live in 1790 and a Frenchman gave you his new invention “The Celerifere”, this was one of the earliest bikes, with no steering.

Your beliefs and programming about balance and speed would be the same as they were when you actually learnt to ride a bike, but your experience would be different. You would never of seen one, never have witnessed it work and I’m sure you would believe, that the idea of a bike seemed an outrageous way to move.

How then, would your “Positive Affirmation” read?

It would probably go something like this.

“But I’m not sure if this can be done, I don’t know how much I can practise, and take this pain each time I fall, I will never do this, I can’t achieve or overcome and ride this bike”.

Hardly a Positive Affirmation, but an Affirmation all the same.

OK, so it’s easy to see how we can use a Positive Affirmation to achieve a physical goal, but it surely can’t make me earn more money, find love or be happy.

Or can it?

This is the second flaw in our biological make up.

Your subconscious does not think, it only accepts, it cannot decide. Your subconscious discharges chemicals into your bloodstream every time certain circuits are activated, and you will perceive these chemicals as emotion, but your subconscious doesn’t feel, it does not know whether these chemicals are good or bad, wanted or unwanted

If you’re in debt you will be all to familiar with the dread of the arrival of the postman, the feeling of another bill, another demand and then the bill arrives, the letter is opened, yet another demand or final notice, and you experience the feelings of despair and depression.

The event is anticipated and the relevant circuit is activated, the corresponding chemical is released and you perceive the chemical as emotion, as dread. The event happens and another circuit is activated, the corresponding chemical is released, and you perceive the chemical as emotion, as despair or depression.

But this then grows more powerfully as our bodies start to crave this chemical rush, and just like the smoker, who’s body crave the rush of nicotine or the drinker the rush of alcohol, your body is crying out for the rush of proteins that give you these emotions of dread, despair and depression and you will keep moving towards the things your body needs.

Our subconscious, does not analyse this, it does not know that you do not want this result, why should it? After all, you are the trainer, you set this in motion by practising the event every morning, you analysed it, and passed it on, therefore it must be true.

This is why the abused, seems to move from one abuser to another, or the failure to more failure and the broken heart to the heartbreaker.

Whether you believe in the Law of Attraction or not, if you cannot see that like attracts like, surely you can see that what you think you like, you will keep moving towards by default. By your very own actions, you are what you think about.

You have today, built your destiny for tomorrow, and you will continue to become the things you fear the most, that is, until you respond, until you stand up and shout out.

“I know it can be done, I will practise, and tell myself each time I fall, I am determined, I will achieve, I will overcome and ride towards my chosen destiny”

"I will be, what I will to be”

What a Positive Affirmation.

Fish Oil Reduces Symptoms Of Exercise Induced Asthma

2008-11-07T17:33:00.000-08:00

Fish oil can reduce the symptoms of exercise induced asthma to below the threshold for diagnosing it and at the same time lower the need for emergency medication according to the results of a trial carried out by Indiana University in Bloomington, USA.

The trial was a randomised double blind cross over study and involved 16 people who had mild to moderate asthma and who normally took medication on a daily basis to control it. During the trial those taking part were given either fish oil or a placebo for a period of three weeks. The dose of fish oil was quite high containing 3.2gr of Eicosapentaenoic acid (EPA) and 2gr of Docosahexaenoic acid (DHA).

Both at the beginning and at the end of the trial, the participants were subjected to lung efficiency tests and had their sputum analysed for pro inflammatory cells and markers. Those who were given fish oil showed improved lung efficiency of about 64% and reduced their need for emergency medication by around 31%. They also had a lower level of pro inflammatory cells and markers in their sputum. These promising results are believed to be due to the anti-inflammatory effect of the Omega 3 fatty acids that are present in fish oil.

What is exercise induced asthma?

After exercise and sometimes even during exercise, the airway passages in people with exercise induced asthma become inflamed and narrower resulting in decreased lung efficiency, often making it necessary to use inhalers. The constriction of the airways causes various symptoms including coughing, tightness across the chest, wheezing and shortness of breath. These symptoms generally start to ease off gradually over a period of half an hour or so following exercise.

No one really knows what causes it but it is thought to be triggered by the drying out and cooling of the airway passages which results in the cells releasing pro inflammatory chemicals which then causes a narrowing of the airways. Consequently, exercising in cool and dry conditions outdoors is more likely to result in an attack of asthma than physical activities such as swimming where the air is moist and warmer.

One major problem with exercise induced asthma is that it can be a barrier to exercise for many people, particularly youngsters who can be put off sport and other physical exercise because of it. It is also on the increase and the reason for this is thought to be linked to an increased consumption of Omega 6 fatty acids in the diet along with a reduction in the amount of Omega 3 fatty acids. Omega 6 is known to be pro-inflammatory whereas Omega 3 has anti-inflammatory properties and it is this difference in ratio that is thought to be responsible for a rise in a number of health problems.

Omega 6 is found in processed foods, vegetable oils, meats and dairy products so there is an abundance of them in our diet. The Omega 3 fatty acids EPA and DHA on the other hand are only found in oily fish or fish oil as plant sources of Omega 3 do not contain EPA and DHA, they are in the form of Alpha linolenic acid or ALA, but the problem with ALA is that our bodies cannot easily process it to produce EPA, which is the fatty acid best known for its anti inflammatory effects.

You would have to eat an awful lot of fish to get the same amount of EPA that is present in fish oil, which isn't a good idea due to the potentially harmful toxins, including mercury, that are found in our fish. So, for this reason, fish oil offers a viable and safer alternative. Another point worthy of consideration is that long term use of medication for asthma can make it less effective and of course as with any medication there can also be unwanted side effects so if fish oil can reduce the need for medication and inhalers in people with exercise induced asthma, then that is exciting news indeed.

Conclusion

Fish oil is already known to offer both preventative and therapeutic health benefits for a number of conditions and so is an excellent supplement to promote good health in general. However, a word of caution, if you are thinking of trying fish oil supplements it is essential to opt only for the best quality fish oil known as pharmaceutical grade fish oil due to the potentially harmful toxins that can be present in lesser grade fish oils.

13 Effective Home Remedies for Asthma

2008-11-07T17:32:00.000-08:00

Read this article to know the best Home Remedies for Asthma. First of all let me tell you what is Asthma?

Asthma happens when the main air passages of your lungs, the bronchial tubes, become inflamed. Asthma is a chronic but treatable situation. It is a very common long-term condition that affects your airways and breathing. It affects the airways, the small tubes that carry air in and out of your lungs. It may be very mild, or it can be very severe. Asthma can be deadly if it's not controlled. More than 20 million Americans are expected to have asthma, an immune disorder that affects the muscles around the bronchial tubes leading to the lungs.

Asthma goes by a number of names like wheezy bronchitis, bronchial asthma, asthmatic bronchitis and reactive airway disease (RAD). Most asthma attacks are caused by allergies to inhaled substances such as pollen, dust, and animal dander. There is no cure for asthma and proper management is essential. The main symptoms of asthma comprise cough, shortness of breath, tightness in the chest, and wheezing. When people with asthma are bare to triggers, the airways in their lungs become inflamed and swollen.

During some asthma attacks, the muscles around the airways can also tighten and the airways can produce mucus. Allergic asthma engages the body's immune system. There is no fixed period of time in which asthma can enlarge.

Asthma causes

Most asthma attacks are caused by allergies to inhaled substances such as pollen, dust, and animal dander. They include: Allergens (substances to which some people are allergic) such as pollens, foods, dust, mould, feathers, or animal dander (small scales from animal hair or feathers);Irritants in the air such as dirt, cigarette smoke, gases, and odors; Respiratory infections such as colds, flu, sore throats, and bronchitis; Too much effort such as running upstairs too fast or carrying heavy loads (although people with asthma can benefit from a reasonable amount of exercise);Emotional stress such as excessive fear or excitement; Weather such as very cold air, windy weather, or sudden changes in weather; Medication such as aspirin or related drugs and some drugs used to treat glaucoma and high blood pressure.

Asthma Symptoms

Symptoms are: daytime coughing, wheezing, shortness of breath, chest tightness; night-time coughing and wheezing. Symptoms may occur a number of times in a day or week in affected persons, and for some people become worse during physical activity or at night.

Asthma Control

Asthma can be controlled by taking medicine and avoiding the triggers that can cause an attack. Uncontrolled asthma can be a danger to maternal well-being and fetal growth and survival.

Here is a list of some best Home Remedies for Asthma:

Home Remedies for Asthma

1) One may mix a tablespoon of honey with a half a tablespoon of cinnamon powder and consume prior to sleeping or one can boil eight to ten cloves of garlic in half a cup of milk and consume it at night and this is a wonderful natural asthma remedy for those who are in the early stages of asthma. This is a useful Home Remedy for Asthma

2) Another helpful natural asthma remedy is figs, which help in draining the phlegm and washing three to four dry figs with water and drenched them in a cup of water would help when eaten on an empty stomach along with drinking the fig-soaked water.

3) There is one more natural asthma remedy in the form of taking a cup of water and soaking one teaspoon of Fenugeek seeds during the night. Fenugeek seeds, which taken with a cup of water overnight is a further natural asthma remedy.

4) Steaming ginger tea with minced garlic cloves must be given two times in a day for asthma cure.

5) For asthma cure the patient should also be made to breathe in steam from boiling water mixed with ajwain. Add one teaspoonful of honey and drink the mixture two times or thrice a day for asthma cure. This is an effective Home Remedy for Asthma

6) Soak dry grapes in water at night and keep in cold milk for half an hour and chew them to treat asthma.

7) For asthma treatments mix one gram of dry ginger powder and one gram of black pepper in one teaspoon of molasses of honey.

8) For asthma cure turmeric can be taken along with honey in the morning on empty stomach to decrease the intensity of attack.

9) For people who are in their premature stages of asthma, a great Home Remedy for Asthma is to boil 8-10 cloves of garlic in ½ cup of milk and consume it during nighttime.

10) Take very hot water and put in a tsp of honey in it. Take it just before sleeping and take small sips.

11) In 1 cup of water soak 1 tsp of Fenugreek seeds overnight. Insert 1 tsp of Ginger juice and 1 tsp of honey to this. It has to be consumed two times during morning as well as evening. This is another effective Home Remedy for Asthma

12) The roots of the bitter gourd plant have been used as medicine for asthma cure. A teaspoon of the root paste, mixed with an identical amount of honey or juice of the tulsi leaves, given once every night for a month, acts as an outstanding medicine for this disease.

13) A soup prepared from drumstick leaves, and taken once daily, has been found helpful in the treatment of asthma. This soup is prepared by adding up a handful of leaves to 180ml of water and boiling it for five minutes. After being permitted to cool, a little salt, pepper, and lime juice may be added to this soup.

How To Use Aromatherapy Oils To Your Advantage?

2008-11-07T17:22:00.000-08:00

Aromatherapy oils are therapeutic essential oils derived from plants proven to bring holistic physical and mental health well-being. Essential oils have a different chemical composition from other herbal products, because of the distillation process. Essential oils are comprised in a richness of monoterpenes, sesquiterpenes, aromatic compounds, esters, organic sulfides non-terpene hydrocarbons, along with several other VOC substances. In herbal oils from plants, the distillation process will only bring lighter types of phytomolecules.

The (mostly westernized) term of aromatherapy is in reference of the many traditional ways in making use of essential oils. Essential oil use comes from the ancient times of over 6000 years ago, and proven to be utilized back in the cultures of the Greeks, Egyptians and Romans. There were known essential oil usages in massages, bathing in the essential oils were used for running off communicable illnesses too. In the days of Egyptian physicians like Imhotep and Hippocrates, the ways of aromatherapy were strongly believed in as a part of doctor's regime of healthy healing.

The basic modes of aroma-therapeutic applications are aerial diffusion, for environmental dispensing of desired fragrance or dispensing through the air for aerial disinfection. There is also direct inhalation for respiratory disinfection, decongestant, expectoration as neurological wellness effects. Aromatherapy oils have been used as topical applications for many centuries for general massage, baths compresses, and therapeutic skin care. The last set of aromatherapy oil usage is oral, rectal, and vaginal interfaces for infection, congestion, parasites, and of course, perfumes for our body along with fragrances for anointments.

Aromatherapy is known to ease several types of ailments. Many aches, pains and injury discomforts can be physically relieved throughout the body when using the right aroma-therapeutic essential oils in the correct manner. Aromatherapy has also been proven to act on the central nervous system in giving relief from depression and anxiety by reducing stress, contributing to a more relaxed mode, uplifting spirits through sedation or stimulation. Aromatherapy restores both physical and emotional well-being without the modern medical remedy side effects.

When wanting to use aromatherapy throughout your home, there are several ways to use. As an air freshener, there are the benefits of a better smelling home, but also the mental effectiveness physically depending on the therapeutic essential oils chosen. After choosing your oil or mixture of oils, add up to 10 drops of oil or mixture of oils to every two cups of boiling water. You can also go throughout your home putting a few drops in garbage cans, laundry wash, water drains, vacuum filter bags, and on tissue for setting in the drawers of your dressers.

Thrombus and Stroke (Neurological Disease and Therapy)

2008-11-04T05:18:00.000-08:00

Thrombus and Stroke (Neurological Disease and Therapy)
By Ajay K. Wakhloo, Matthew J. Gounis, Baruch B. Lieber, Robert A. Mericle, Italo Linfante

* Publisher: Informa HealthCare
* Number Of Pages: 232
* Publication Date: 2008-06-24
* ISBN-10 / ASIN: 0849341965

Product Description:
Providing a clear foundation as to what a clot is, how it forms, and the most recent approaches to treatment this all inclusive resource on thrombus and stroke covers:

· current pharmacological interventions
· clinical management of stroke.
· the fundamental science of clot formation and the pharmacokinetics of thrombolysis
· latest findings on neurovascular disease
· thrombogenicity of vascular implants and the methods to assess the efficacy of anticoagulation therapy
· clinical impact of thrombus as it pertains to stroke and the most recent clinical and minimally–invasive approaches to this disorder

From the latest imaging techniques, to endovascular treatments and more, this new comprehensive and up-to-date volume provides critical information needed for diagnosis and treatment. It includes valuable information to assist physicians in the prevention of future strokes and long-term complications and to improve patient outcomes throughout the rehabilitation process.

PDF | 6.5 MB
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Diabetes: Translating Research into Practice (Translational Medicine)

2008-10-31T01:12:00.000-07:00

Diabetes: Translating Research into Practice (Translational Medicine)
By Carla J. Greenbaum, Leonard C. Harrison

* Publisher: Informa HealthCare
* Number Of Pages: 248
* Publication Date: 2008-08-18
* ISBN-10 / ASIN: 1420043714

Product Description:

Diabetes has garnered world-wide attention and research funding as clinicians and researchers seek to better understand its pathogenesis, prevention, complications management, and impact and relationship to other diseases (heart disease, kidney disease, infections, and inflammation). Clinicians are being overwhelmed with rapidly evolving developments regarding the science and clinical management of diabetes, and are struggling to understand and use this information. Diabetes: Translating Research to Practice will provide a concise interpretation of translational diabetes research for the purpose of preparing clinicians to understand and effectively deploy new strategies and therapeutics into the clinical care of diabetes patients by examining.· a contrast between existing information in the clinical practice versus the basis and need for future clinical trials · breakthroughs within clinical trials and methods to incorporate bench to bedside material for the clinical practice · the synthesis and interpretation of the scientific principles, trial results, and clinical implications of emerging and translational therapies, and the management strategies for diabetic patients · the entire scope of translational diabetes research from biology to screening and prognosis, new therapeutics, insulin, transplantation, and complications management · new therapeutic strategies to knowledgably and effectively equip the practicing clinician · assembles information that is scattered throughout the diabetic community into one concise single reference.
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Drug Benefits and Risks: International Textbook of Clinical Pharmacology

2008-10-31T00:54:00.000-07:00

Drug Benefits and Risks: International Textbook of Clinical Pharmacology
By Chris J. Van Boxtel, Budiono Santoso, I. Ralph Edwards

* Publisher: IOS Press
* Number Of Pages: 821
* Publication Date: 2008-07-31
* ISBN-10 / ASIN: 158603880X

Product Description:

This is an inclusive reference exploring the scientific basis and practice of drug therapy. The key concept is to look at the balance between the benefits and risks of drugs but in this context also the social impact which drugs have in modern societies is highlighted. Taking an evidence-based approach to the problem, the practice of clinical pharmacology and pharmacotherapy in the developing as well as the developed world is examined. For this purpose the book
* Covers general clinical pharmacology, pharmacology of various drug groups and the treatments specific to various diseases
* Gives guidance on how doctors should act so that drugs can be used effectively and safely
* Encourages the rational use of drugs in society
This book brings together a large amount of excellent content that will be invaluable for anyone working within, or associated with, the field of clinical pharmacology and pharmacotherapy - undergraduates, postgraduates, regulatory authorities and the pharmaceutical industry.
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Nervous Control of the Eye (Autonomic Nervous System)

2008-10-31T00:47:00.000-07:00

Nervous Control of the Eye (Autonomic Nervous System)
By Geoffrey Burnstock, Adam M Sillito

* Publisher: Informa HealthCare
* Number Of Pages: 320
* Publication Date: 2000-01-10
* ISBN-10 / ASIN: 905823018X

Product Description:

The eye is our window to the world and the loss of its function has a most profound effect on our ability to interact with the world around us. Despite this there is a tendency to underestimate the range, complexity and subtlety of the processes that sustain its function. This volume presents a view which attempts to draw together various aspects of our understanding of the autonomic neural control of the eye and linked aspects of its pathophysiology. Areas covered include nervous control of the cornea, accommodation, the Edinger-Westphal Nucleus, purinergic signalling together with retinal and corneal transplantation. The objective of Nervous Control of the Eye is to provide researchers with an insight into the relative significance of the different components involved in optic innervation.

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Dietary Supplements, 3rd Edition

2008-10-30T23:32:00.000-07:00

By Pamela Mason

* Publisher: Pharmaceutical Press
* Number Of Pages: 387
* Publication Date: 2007-05-05
* ISBN-10 / ASIN: 0853696535

Product Description:
The use of dietary supplements has continued to increase steadily in recent years with, for example, 40 per cent of UK adults said to be taking such supplements on a regular basis. Although they are widely used, the use of dietary supplements is controversial in relation to their efficacy and safety and much recent research has been published considering these questions. This comprehensive new edition of "Dietary Supplements" has been completed revised and updated to include the latest findings on the most commonly used dietary supplements. This edition contains 82 regularly structured monographs with information on: uses, action, safety (adverse effects, pregnancy, interactions), efficacy, and dosage; full revised and updated with findings from the recent literature on common supplements such as: aloe vera, calcium, creatine, glucosamine, selenium, and vitamin C; includes 10 monographs new to this edition on: methylsulfonylmethane (MSM), nickel, pcynogenol, phytosterols, psyllium, quercetin, resveratrol, silicon, tin and vanadium; considers regulations relating to dietary supplements in UK, Europe and the USA; and useful appendices include a summary of interactions with conventional medicines.
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Type 2 Diabetes: Pocketbook

2008-10-29T07:03:00.000-07:00

Type 2 Diabetes: Pocketbook
By Patrick English, Gareth Williams

* Publisher: Informa Healthcare
* Number Of Pages: 64
* Publication Date: 2001-08-23
* ISBN-10 / ASIN: 1841840351

Product Description:
This pocket-sized paperback provides comprehensive information on the diagnosis and treatment of conditions related to diabetes. The author discusses the increase in the incidence of this disease as well as expectations for the future. The text also profiles the relationship between obesity and Type 2 diabetes, as well as the many complications that arise from the disease. Compact and concise, Type 2 Diabetes is illustrated with color photographs, line diagrams and tables. The accessible format conveys all the relevant data quickly, so diabetologists, general practitioners, weight management specialists and medical students can benefit.download

Clinical Management Hypertention Diabetes

2008-10-29T06:49:00.000-07:00

Clinical Management Hypertention Diabetes
By Anthony H. Barnett

* Publisher: Informa Healthcare
* Number Of Pages: 80
* Publication Date: 2001-12-20
* ISBN-10 / ASIN: 1841840793

Product Description:

The medical literature contains an expanding base of knowledge on diabetes, including the occurrence of other medical conditions, like hypertension, in the diabetic patient. Understanding the causes and conditions of these diseases is important in forging a treatment path. In this volume, the author moves beyond theory to discuss practical guidelines for managing hypertension in the diabetic patient. All aspects of the co-morbidity are profiled, including other risk factors, evidence supporting the treatment of the problem and assessment and diagnosis tools. Clinical Management of Hypertension in Diabetes is indispensable for diabetologists, cardiologists, general practitioners and any clinician involved with patients at risk of these diseases.

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2008-10-24T07:11:00.001-07:00

Diseases have a history, and understanding that history help us understand how best to treat and control disease today.

Stroke (Biographies of Disease)
By Jonathan A. Edlow

* Publisher: Greenwood Press
* Number Of Pages: 184
* Publication Date: 2008-05-30
* ISBN-10 / ASIN: 0313342415
* ISBN-13 / EAN: 9780313342417
* Binding: Hardcover

Diseases have a history, and understanding that history helps us understand how best to treat and control disease today. Today's students are confronted with a panoply of often-frightening illnesses and afflictions - the Biographies of Disease series provides students with the information that they need to understand the origin of various maladies, how they impact contemporary society, and how doctors and researchers from around the world are fighting to devise treatments to alleviate or cure these diseases. This volume, Stroke, covers a common affliction that comes in many different forms, which can be fatal or leave the patient disabled, and which strikes a surprising number of younger people. Stroke examines all aspects of this affliction, including: BLThe definition of a stroke, and the history of the disease, including a discussion of the famous people who have suffered strokes, such as the linebacker Tedi Bruschi. BLHow a stroke is diagnosed, using vital signs and brain imaging
# Who is most at risk, with a discussion of the impact of factors such as age, smoking, and cholesterol BLPrevention and treatment of serious strokes, including medication and surgery BLThe long-term impact of serious strokes on patients, their families, and society as a whole The volume includes a glossary of important terms and a bibliography of accessible works that discuss the disease.download

Hormonal Balance

2008-10-24T07:08:00.000-07:00

First published in 2002 and now updated and expanded, this guide pioneered the idea that hormones play a key role in weight loss and weight control. Writing in clear, simple terms, Dr. Isaacs profiles each hormone system, discussing what can go wrong and how imbalances can affect weight and even perpetuate obesity. The book explains how to reverse symptoms of hormonal imbalance through diet changes and other remedies, and then expands the discussion, teaching readers how to deal with everything from menstrual cycles to diabetes by recognizing and remedying hormonal problems.
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The Handbook of the Medical Consequences of Alcohol and Drug Abuse

2008-10-24T07:04:00.000-07:00

A unique and comprehensive reference that no health care professional who encounters substance abusers should be without!

The Handbook of the Medical Consequences of Alcohol and Drug Abuse is a cutting-edge evaluation of the medical effects of the most abused drugs in America today. The contributors to this peer-reviewed book include leading experts in medical physiology, psychopharmacology, and neuropsychology. The book describes the most current research on the acute and chronic effects of alcohol, stimulants, inhalants, marijuana, and opiates on human organ systems and behavior. It will also help you explore and understand the prenatal effects of these drugs as well as tobacco and nicotine.

With the Handbook of the Medical Consequences of Alcohol and Drug Abuse, you'll be well informed about the cardiovascular, neurological, pulmonary, gastrointestinal, and hepatic effects of commonly abused drugs. The book also provides in-depth explanations of the mechanisms by which these psychoactive drugs exert their biobehavioral effects as well as current thinking aboutâ€”and definitions ofâ€”abuse, dependence, and alcohol/drug use.

Here is a sample of what you'll find in this essential book: basic information on alcohol, including definitions of alcohol use, abuse, and dependence
* descriptions of the relationship between alcohol and accidental injuries, alcohol's effect on skeletal and major organ systems, and its effect on risk factors for certain cancers
an examination of the effects of alcohol and other drugs on neuropsychological function
an in-depth review of the effects of alcohol on neuron signaling, neurotransmitter function, and alcoholic brain damage and cognitive dysfunction
a comprehensive look at the fetal effects of alcohol
a clear review of the available information on chronic marijuana use's effects on psychological and physical health, including a fair and balanced discussion of the medical marijuana issue
a thoughtful and fact-filled examination of the consequences of opiate abuse and methadone pharmacotherapy, including a comparison of the effects of methadone and heroin on organ system function and dysfunction
a look at cocaine's history, the various forms of the drug, and the adverse effects of cocaine on cardiovascular, neurologic, and pulmonary systems
an exploration of the medical consequences of inhalantsâ€”a very broad category of abused substances ranging from nitrous oxide to gasolineâ€”and how to treat their toxic effects
a review of the prenatal effects of nicotine, cocaine, marijuana, and opiates
explanations of much of the terminology that appears in the current literature on alcohol

Extraordinarily useful for physicians and other health care professionals, the Handbook of the Medical Consequences of Alcohol and Drug Abuse delivers specific information about a range of drugs not found in any similar book. Make it a part of your reference collection today!
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Emergency Care of Children and Young People

2008-10-24T07:00:00.001-07:00

Description: Emergency Care of Children and Young People is an essential reference for all health care professionals working with children in the emergency department setting. It explores the key skills needed for effective care and presents the evidence which underpins effective practice in an accessible and informative format. Emergency Care of Children and Young People covers a complete range of topics including legal and ethical aspects, minor injuries, major trauma, effective ways to communicate with children through the use of play and distraction, meningitis and resuscitation.
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Food Safety for People with Cancer

2008-10-17T06:07:00.000-07:00

Food safety is important for everyone — but it’s especially important for you. That’s why the U.S. Department of Agriculture’s Food Safety and Inspection Service has prepared this booklet. It’s designed to provide practical guidance on how to reduce your risk of foodborne illness.
In addition to this practical guidance, we encourage you to check with your physician or health care provider to identify foods and other products that you should avoid. You have a special need for this important information . . .
so read on!
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The Effects of Estrogen on Brain Function

2008-10-17T00:02:00.000-07:00

This timely volume reviews current data on the effects of estrogen on the central nervous system, highlighting clinical aspects of this topic. Experts from the fields of psychiatry, pharmacology, neurology, and geriatrics collaborate to clarify the known risks and benefits of hormone therapy and explore questions that remain to be elucidated.

Among the topics discussed: " Preclinical data on estrogen's effects on cognitive performance " The short-lived effects of hormone replacement therapy on cognitive function " Structural and functional brain imaging data regarding estrogen's effects on the central nervous system " Preclinical efforts to develop effective NeuroSERMs for the brain " The effects of estrogen on mood Citing the ongoing confusion over the risks and benefits of estrogen therapy, the contributors emphasize the need for additional research on medication, doses, preparations, methods of administration, alternative therapies, and supplements.

This volume educates researchers, clinicians, and students on the current knowledge -- including the effects of estrogen on mood, cognition, and brain metabolism -- and provides guidelines for clinical practice and future research.
Contributors: Roberta Diaz Brinton, Ph.D., University of Southern California; Cheri L. Geist, B.A., David Geffen School of Medicine, University of California at Los Angeles; Robert B. Gibbs, Ph.D., University of Pittsburgh School of Pharmacy; Eva Hogervorst, Ph.D., University of Loughborough and University of Oxford; Pauline M. Maki, Ph.D., Neuropsychiatric Institute, University of Illinois--Chicago; Peter J. Schmidt, M.D., National Institute of Mental Health; Daniel H. S. Silverman, M.D., Ph.D., David Geffen School of Medicine, University of California at Los Angeles; Katherine E. Williams, M.D., Stanford University School of Medicine; Kristine Yaffe, M.D., University of California, San Francisco, and San Francisco VA Medical Center; Laurel N. Zappert, B.A., Stanford University School of Medicine; Liqin Zhao, Ph.D., University of Southern California

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